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Qual a importância do Potássio em nosso corpo: Sem o potássio o coração não funciona, seus músculos não se movem e você não vive. Ele é um mineral muito importante para o bom funcionamento de todas a…

Qual a importância do Potássio em nosso corpo:

Sem o potássio o coração não funciona, seus músculos não se movem e você não vive. Ele é um mineral muito importante para o bom funcionamento de todas as células, tecidos e órgão do corpo humano. É fundamental para a função cardíaca e desempenha um papel fundamental na contração muscular e ajuda a reduzir a pressão arterial. Um adulto deve consumir 4.700 mg por dia.

Pela ordem veja os alimentos mais ricos em potássio:

1-   batata media 952 mg de potássio,                    6-   1 xícara de leite de cabra 489 mg,

2-   uma xícara de molho de tomate 811 mg,        7-   ½ xícara de soja 485 mg,

3-   ½ xícara de feijão branco 595 mg,                     8-   1 xícara de beterraba ralada 485 mg,

4-   batata doce media 542 mg,                                9-   1 xícara de damasco fatiada 487 MG,        

5-   ½ abacate 507 mg,                                              10-  1 xícara de tomate picado 427 mg,

                                                                                     11-    banana média 422 mg.

 

Tomar meio copo de vinho tinto diário vai prevenir de:

risco de ateosclerose, diminui a pressão arterial, aumenta o colesterol bom, previne trombose e vai diminuir o risco de problemas cardíocos.                                                                                                                                                        

                                                                                                                           

                                                                                                                                                                                                              

            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